5NEWS Fit: The Paleo Diet

It's an ancient diet that's gaining popularity again.

The Paleo diet is a simple way of eating, so easy a caveman can do it. You don't even have to count calories.

It combines foods our ancestors from the Paleolithic Era ate: meat, fruit, vegetables, nuts and seeds. You cut out grains, dairy and sugar.

For more on this story, visit our Kansas City affiliate WDAF.


Get every new post delivered to your Inbox.

Join 1,989 other followers