5NEWS Fit: The Paleo Diet

It’s an ancient diet that’s gaining popularity again.

The Paleo diet is a simple way of eating, so easy a caveman can do it. You don’t even have to count calories.

It combines foods our ancestors from the Paleolithic Era ate: meat, fruit, vegetables, nuts and seeds. You cut out grains, dairy and sugar.

For more on this story, visit our Kansas City affiliate WDAF.

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