5NEWS Fit: All You Need is Ten Minutes

New research reveals the benefits of exercise, even if you can’t workout very long.

A Boston University study found short bursts of less than ten minutes yielded the same benefits as those who worked out for longer periods of time. The catch? You still need to get the recommended amount of two and a half hours exercise throughout the week.

Only have ten minutes? Try this routine.

  •  50 Jumping Jacks
  • 15 Body Weight Squats
  • 15 Push-ups
  • 15 Reverse Lunges per side
  • 15 Chair dips
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