Best Start: Fitness Tips Using the ‘5210 Rule’

It can be hard to keep up a healthy routine with the hustle and bustle of everyday life.

In this Best Start segment, Dr. Susan Averitt shows how you can keep your family healthy by using an easy-to-remember numerical device; the ‘5210 rule.’

5 – Five servings of fruit and vegetables each day.

2 – Two hours or less of ‘screen’ time each day. Being glued to your iPhone or TV can lead to a sedentary lifestyle.

1 – One hour of exercise each day.

0 – Zero sugary drinks. They are full of empty-calories and can zap you of useful energy.

By using this rule, your family will be on its way to better health in no time.


Get every new post delivered to your Inbox.

Join 470 other followers