It can be hard to keep up a healthy routine with the hustle and bustle of everyday life.
In this Best Start segment, Dr. Susan Averitt shows how you can keep your family healthy by using an easy-to-remember numerical device; the ‘5210 rule.’
5 – Five servings of fruit and vegetables each day.
2 – Two hours or less of ‘screen’ time each day. Being glued to your iPhone or TV can lead to a sedentary lifestyle.
1 – One hour of exercise each day.
0 – Zero sugary drinks. They are full of empty-calories and can zap you of useful energy.
By using this rule, your family will be on its way to better health in no time.