Best Start: Fitness Tips Using the ‘5210 Rule’

It can be hard to keep up a healthy routine with the hustle and bustle of everyday life.

In this Best Start segment, Dr. Susan Averitt shows how you can keep your family healthy by using an easy-to-remember numerical device; the '5210 rule.'

5 - Five servings of fruit and vegetables each day.

2 - Two hours or less of 'screen' time each day. Being glued to your iPhone or TV can lead to a sedentary lifestyle.

1 - One hour of exercise each day.

0 - Zero sugary drinks. They are full of empty-calories and can zap you of useful energy.

By using this rule, your family will be on its way to better health in no time.

Filed in: Health

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1 Comment

  • AGT C

    Somebody should make healthy food affordable.Really 2 lbs grapes for $6.69 or apples $2.50 for 3 apples.Want us to eat healthy let us afford healthy!

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