IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

5NEWS Fit: Spring Back Into Fitness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Personal trainer, Josef Brandenburg, says the approach is the same whether you're starting a fitness routine for the first time or picking up where you left off in the fall. Start small!

1 Comment

  • Happy, happy, happy

    Fitness is a continuous process. You don’t start it just because it is spring. Fitness has no season, it is forever.

Comments are closed.

Follow

Get every new post delivered to your Inbox.

Join 2,203 other followers