5NEWS Fit: Spring Back Into Fitness

Personal trainer, Josef Brandenburg, says the approach is the same whether you're starting a fitness routine for the first time or picking up where you left off in the fall. Start small!

Filed in: FIVENEWS FIT, Health

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1 Comment

  • Happy, happy, happy

    Fitness is a continuous process. You don’t start it just because it is spring. Fitness has no season, it is forever.

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