Workman is fast but admits coach Yurwitz has helped him attain more speed for better jumps.
"He's really pushed me, I've always kind of just wanted to focus on the jumps and go off and do that," said Workman. "But he has really help me get me in shape, working on the sprints, and I really think that's helped off transition to higher speed on the long and triple and I'm really grateful for that."
Look for Workman's name this Thursday at the 7A state track meet held in Cabot.