Healthwatch: Diabetes and Nutrition

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Almost 1 in 10 Americans have a form of diabetes. Regardless of the type, there is one thing that all of those with diabetes can do to help manage the disease: eat a healthy diet.

Diabetes Super Foods: Beans, Dark Green Leafy Vegetables, Citrus Fruit, Tomatoes, Fish high in Omega 3 fatty acids, Whole Grains, Nuts, Fat Free Milk, and Yogurt

It is extremely important to stay clear of processed carbohydrates, white bread, white rice, potatoes, and carbonated soft drinks.