5NEWS Fit: Paddleboarding

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If you're trying to get into swim suit shape for the summer season, paddleboarding may be a great way to do so!

Paddleboarding is considered to be the fastest growing sport in the United States. Fitness instructors say it's a fun way to get a total body workout. You can burn 700-1000 calories in an hour by paddleboarding, which is more than jogging or spin class.

At Beaver Lake, there are many places you can rent a board and paddle for the day. Yoga on the paddleboard will soon be offered at SUP Outfitters in Rogers, AR.

Sponsored by: Sparks Health System