In today's 5NEWS Fit, we're helping you workout smart by debunking some popular exercise myths.
Number 1: You can't target fat burn or spot reduce.
Number 2: Doctors say it's important for your metabolism to hit the weights.
Number 3: It's cardio, not crunches, that get rid of belly fat.
Number 4: Exercise cannot erase a bad diet.
You have to eat healthy if you want to see those results.
Something else to keep in mind, if you stop working out, you'll lose muscle and gain fat.
It's best to stay in a healthy routine and continue to improve, instead of taking time off.
Sponsored by: Sparks Health System