Research Shows Women Need More Sleep Than Men

All women should go to bed two hours earlier than men..

A new study claims our internal body clocks are programmed to fall asleep earlier and wake earlier.

The study also found that women are less alert at night than men and may be more likely to suffer work-related injuries on the night shift.

Researchers say women who ignore their internal body clocks are more likely to suffer from insomnia and feel drowsy during the day.

Segment Sponsored By: Mercy Health Systems

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s