Ozark Natural Foods – Hey Good Cookin’ – Crunchy Spring Salad

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This week’s Hey Good Cookin’ we have a salad that will put the crunch in your summer with a variety of fresh produce topped with a delicious dill vinaigrette dressing!

Heather Artripe with Ozark Natural Foods has the goods for this week’s recipe.

Crunchy Spring Salad with Dill Vinaigrette



1/2  C olive oil

1/3 C chopped fresh Dill

1/4 C Apple Cider Vinegar

2-3 cloves garlic, minced

Pinch of sugar

Salt and Pepper to taste


1/4 head green cabbage, diced into small pieces

Leaves from 1 bunch radishes, washed, dried, and diced

2 carrots, peeled and sliced

1 bunch radishes, sliced in half

2 green onions, sliced

1/4 C fresh parsley, diced

1/4 C sunflower kernels


In a bowl, add your apple cider vinegar, fresh dill, minced garlic, sugar, salt and    pepper. Stir to combine.

Whisk in your olive oil. Taste and adjust as needed.

 In a large bowl, mix together your cabbage, radish leaves, carrots, radishes, green onions, and parsley.

 Pour your dressing into your salad, toss to combine.

Right before serving, sprinkle with sunflower kernels.

Segment Sponsored By: Ozark Natural Foods