Ozark Natural Foods – Hey Good Cookin’ – Maque Choux

This week’s Hey Good Cookin’ is perfect if you are craving some Cajun style food!

Heather Artripe shows us a one pot meal called  Maque Choux, let’s get cookin’!

 Maque Choux


¼ lb. Andouille sausage, diced

Olive oil

1 onion, diced

1 bell pepper, diced

1 stalk celery, diced

½ T garlic granules

3 C corn kernels, fresh or frozen

2 tomatoes, diced

1 C okra, diced

¼ C chopped green onions

Salt and Pepper to taste


In a large skillet, sauté sausage in1 T olive oil over medium high heat for 2-3 minutes.

Remove to a paper towel lined plate

Add in your onion, bell pepper, and celery in 2 T olive oil, over medium heat and   sauté for 4-5 minutes.

Season with garlic granules, salt, and pepper.

Add corn, tomato, and okra, cook, stirring often for 5-10 minutes.

Add your sausage back in, as well as your green onions.

Season with a bit more salt and pepper, cook for 5 minutes.

Segment Sponsored By: Ozark Natural Foods