Millions of people are turning to online fitness videos for exercise, but you may think twice before making that part of your routine.
According to personal trainers, YouTube puts more workout options at your fingertips, but a lot of the videos being made are by people without formal training and they lack certification. They also said watching a video at home may not be enough to motivate you to consistently work out.
Watch the video for more information.
Segment Sponsored By: Sparks Health System