Exercising doesn't have to be expensive. It starts with a good pair of running shoes. So how do you make running a habit? Check out the story to learn the do's and don't's of running.
Learning to run actually starts with a lot of walking. Trainer, April Berkey, says that you should walk a little and then jog a little. "Three days a week, and then especially to start with fifteen-twenty minutes a day of a walk/run combo."
Berkey says that new runners also need a run plan. Go online and search for beginning 5-K training programs. This will tell you how long and how often to jog each week.
For more information, check out the video.
Sponsored by: Sparks Health System
