If you're trying to lose weight and are searching for the best snack, consider grabbing a handful of peanuts.
Dieters used to avoid peanuts when they were trying to lose weight.
Now, researchers said that peanuts, and even peanut butter, can be a dieter's best friend.
Peanut butter is high in protein, which will help you feel full longer. It's also packed with Vitamin E and full of heart-healthy fats.
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