Peanuts, Peanut Butter Hailed As Healthy Dieting Snack

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If you're trying to lose weight and are searching for the best snack, consider grabbing a handful of peanuts.

Dieters used to avoid peanuts when they were trying to lose weight.

Now, researchers said that peanuts, and even peanut butter, can be a dieter's best friend.

Peanut butter is high in protein, which will help you feel full longer. It's also packed with Vitamin E and full of heart-healthy fats.

Segment Sponsored By: Mercy Health System

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