Coffee Helps Fuel Better Workouts

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Before you lace up your running shoes for a jog or a trip to the gym, you might want to grab a cup of coffee.

Researchers said that caffeine's effect as a stimulant helps push you harder when exercising and can also help release feel-good neuro-transmitters so you won't feel so miserable at the thought of working out.

They said the best time to drink coffee is about an hour before working out.

Segment Sponsored By: Mercy Health System