Lack Of Sleep Could Lead To An Increase In Junk Food Cravings

Night-time snacking and junk food cravings may contribute to poor sleep and obesity; that's according to a study by sleep researchers at the University of Arizona.

The study found that junk food cravings were associated with double the likelihood of night-time snacking.

They also found that lack of sleep was a major predictor of junk food cravings.