ARKANSAS, USA — Icy streets and freezing temperatures cause an array of injuries in both adults and children during the winter months. The most common of these injuries include slips and falls as well as muscle pain from repetitive movement that puts stress on the body. However, avoiding activities that could cause such injuries is not the answer.
Dr. Erynn Weston, PT, DPT, a physical therapist at POST Pediatric Therapies in Fayetteville, said playing in the snow is a great opportunity for kids to work on mobility due to its soft but tactile texture.
Whether they are making snowmen or helping shovel the driveway, there are many positive impacts that come with interaction with snow as long as it is done with care.
Speech Language Pathologist Lighla Whitson, M.S. CF-SLP, said communicating with children during outdoor play is key to keeping them safe while they learn. Snow gives parents an opportunity to work on words that are not typically used in everyday sentences giving children an added educational activity.
When playing in cold weather, Whitson advises guardians to keep an eye on non-verbal clues that a child might need a break from the cold. Clues can include shaking and shivering, a red nose or ears, and slowed movement.
Both children and adults should show caution when shoveling snow or performing other strenuous tasks outdoors due to the increased risk of muscle strain and falls. Lifting heavy piles of snow with your legs rather than your back can help lessen back pain significantly.
Falls, when done on a cushion of snow, can help teach children how to better control their bodies and their balance. Safe falling involves the extension of the arms to prevent the head from impacting the ground.
There are many fun ways to enjoy the cold and snow, so don't let the fear of injuries stop you or your children from exploring Arkansas this winter. Remember, communication, supervision, and controlled movement are key to keeping all people safe young and old.
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