It’s not easy to stay in shape around the holidays, because there are plenty of temptations that can derail your diet and workout routine. Tyrell Jordan, a certified personal trainer at True Strength Fitness in the Fort Smith area, recommends you create an exercise plan before the holidays hit. Jordan gave 5NEWS four strength building exercises to help ward off excess weight gain. They include: Squats with shoulder press Push-ups Lunge with a Russian twist Mountain climbers Jordan demonstrated how…
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